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Buddhist meditation means cultivation of the mind. An activity that helps us understand reality and thus increase the understanding and wisdom. There are many different Buddhist meditation techniques depending on each tradition and school. All forms of meditation serve as an antidote to solve any of the five aggregates, which are: shape and body, feelings and sensations, perception and memory, mental states and consciousness. Meditation techniques exist whose focus can be considered complete. To practice this meditation you have to sit on the ground to develop a contemplative art.