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Abdominal exercises are useful for building the abdominal muscles, and for improving performance with certain sports, back pain, and for withstanding abdominal impacts. They are known to increase the strength and endurance of the abdominal muscles, which can be worked out by practicing disciplines of general body strength. Abdominal exercises can also be performed with the help of some machines found mainly in gyms and health clubs. Exaggerated abdominal exercise can cause respiratory problems, or unwanted stress on the lower back.