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The most popular pull-up is the one where the body is suspended by the arms, gripping something, and pulled up with muscular effort. There are two main methods to perform them; the first is with an overhand grip and the second is with an underhand grip. As this happens, the wrists remain in neutral position, the elbows flex and the shoulder extends to bring the elbows to or sometimes behind the torso. The knees may be bent by choice, but they may reduce pendulum swinging. Sometimes, it might be necessary to use a forceful initial movement of the legs in order to gain momentum.