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Originally, these techniques were used as defense. Today, tai chi is considered a physical and spiritual practice that helps with relaxation and meditation. This sport is practiced through forms, which are sequences of moves called frames. In this Eastern discipline the movements are executed slowly and smoothly. You can supplement with weapons or objects such as Chinese sword, a long stick, a spear or even a fan. This martial art is closely associated with the philosophical Taoism. It takes into account the concept of Qi or Chi (Ch'i) which is understood as the vital flow of energy.