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Olympic weightlifting is an sport. There are two ways in this sport. At the snatch have to lift the barbell completely over the head, with arms outstretched. In clean and jerk is allowed rest the bar when it reaches shoulder height, on the chest. Everyone should be very careful when practicing this sport, and take a lot of training to do it safely. Otherwise, can produce large muscle injuries. They usually use a belt or sash for prevents overloading the lumbar area of the back.